Skin is the largest body organ. It’s necessary to use the right ingredients to make it healthy. A balanced diet and a healthy skin routine will make you appear younger and beautiful.
Our body requires different foods and nutrients to keep it maintained. Sometimes, it can be hard to pick the right ingredients for your skin.
We’ll identify healthy products for the skin, along with natural and skin-replenishing ingredients. We’ll also cover ingredients and things to avoid. The wrong product can damage your skin quality.
Types of Ingredients
There are two types of ingredients:
- Coconut Oil: It is a popular oil used in many skin care products. The oil is highly beneficial for the skin. It helps minimize dead skin cells, protects from sunburns, and fortifies skin tissues. It’s also the best antibiotic to prevent bacteria, viruses, and fungi infections. Coconut oil can help treat skin diseases like dermatitis. This natural ingredient is great for healthy skin and hair.
- Tea Tree Oil: This natural plant-based ingredient is used to treat skin redness, inflammation, and breakouts. There is no known side-effects of using tea tree oil. It has antimicrobial, antifungal, and anti-inflammatory properties. Also, you can apply directly to the skin.
- Grape Seed Oil: This is made up of natural grape seeds. It contains antioxidants and linoleic acid, which help reduce acne while retaining skin moisture. The oil is non-comedogenic. That means it doesn’t clog the skin pores, and can be safely used on sensitive skin. It can help lighten dark circles and moisturize acne-prone skin. Grape seed oil can act as a good makeup base without residue, as well as minimize wrinkles and stretch marks.
- Rose Water: Rose water can calm and soothe your skin if you have acne or it’s inflamed. Rose water cleanses oily skin, as well as moisturizes dry skin. It is an anti-aging ingredient that rejuvenates, softens, and revitalizes mature skin. It helps return a natural glow. The antioxidants nourish the skin and protect you from bacterial infection and inflammation.
- Argan Oil: Argan oil is rich in fatty acids, antioxidants, and Vitamin E. It prevents wrinkles, scarring, fine lines, stretch marks, and sunburn. It can also enhance skin elasticity and act as an effective cleanser, moisturizer, and skincare products.
- Sandalwood: It kills bacteria on the skin and prevents inflammation. It is used in many pimple creams. You can apply it with almond oil overnight to make your skin’s appearance better.
- Apple Cider Vinegar: This contains acetic acid. It can be used to cleanse the skin and kills bacteria, fungi, and pathogens. It’s commonly used to treat acne. Did you know you can also consume apple cider vinegar? It helps your digestive tract and liver function, too.
- Sea Salt: These natural sea-borne crystals are full of minerals. It includes magnesium, potassium, calcium, and sodium. You can mix the crystals with honey and avocado as a facial scrub, and have an amazing antioxidant.
- Coffee Beans: Coffee beans offer a better source of antioxidants than green tea, and is used to create anti-aging creams that remove wrinkles and pigmentation.
- Bearberries: This fruit is a natural skin brightener. It contains tons of arbutin, which can treat dark spots on the skin. Choose this for a natural and safer ingredient than hydroquinone during pregnancy or nursing.
- Green Tea: The leaves of green tea can be applied over the face. It provides sun protection and helps in fighting aging. It contains polyphenols that are full of antioxidants. Green Tea can be used as a sunscreen.
- Oatmeal: It contains avenanthramides, i.e., an anti-inflammatory and anti-irritant. This ingredient also has starches and beta-glucans. You can mix oats with water, and make a soothing paste to apply on the skin. You can also bathe in it to help rashes and eczema. Colloidal oatmeal is comparatively more gentle and safe. It doesn’t cause allergies or irritation to the skin, and is safe on those with sensitive skin.
- Shea Butter: It has anti-inflammatory and anti-itching properties. Shea butter is extracted from the shea tree and works as a moisturizer. It helps hydrate the skin because it contains fatty acids. It can treat eczema, rashes, and inflammation. The ingredient is safe to use for sensitive skin because it does not cause any allergies.
- Soy: A plant-based ingredient, it helps improve the production of collagen and removes pigmentation. It contains fatty acids, antioxidants, and isoflavones. The legume produces estrogens or phytoestrogens. These treat skin problems after menopause. After menopause, there is a decrease in skin brightness and turgor in women’s skin due to less estrogen. The ingredient also provides sun protection and removes pigmentation.
Skin Replenishing Ingredients
- Alpha-hydroxy Acids (AHAs): Many skincare products contain alpha-hydroxy acids like lactic, tartaric, glycolic, and citric acids. The creams and gels help reduce wrinkles, fine lines, aging spots, and irregular pigmentation. There are certain side-effects of alpha-hydroxy acids like sun sensitivity and irritation. You can apply sunscreen to prevent burning.
- Polyhydroxy Acids: It has similar benefits as alpha-hydroxy acids, but it causes less burning, irritation, and stinging sensations. It is a better option for sensitive skin.
- Salicylic Acid (Beta-hydroxy Acid): This ingredient helps in removing dead skin. It can also improve the color and texture of sun-damaged skin. And it penetrates deeply in hair follicles to help treat acne. Many dermatologists choose this ingredient to help improve skin color and texture.
- Hydroquinone: It is the main ingredient in bleaching or lightening creams. This can treat problems like age spots, hyperpigmentation, and dark spots. You can combine it with sunscreen to prevent skin hyperpigmentation. Some people are quite allergic to the products containing hydroquinone.
- Kojic Acid: It is an excellent remedy to treat pigmentation and age spots. The Kojic acid extracts from fungus and is an effective lightening agent. The ingredient slows down the production of melanin. It can treat sunburn with its continuous use.
- Retinoids: It contains retinyl esters, retinal aldehyde, and retinol. The ingredient is effective in treating acne and scarring, fine lines, wrinkles, pigmentation, skin tone, and color. It is used in many skin care products because it contains loads of Vitamin A.
- L-ascorbic Acid: This ingredient is a form of Vitamin C. It is helpful to treat wrinkles, sun exposure, and aging. It contains antioxidants that stimulate the production of collagen. Vitamin C acid is used to manufacture many creams that treat stinging or redness.
- Hyaluronic Acid: It is also known as Glycosaminoglycan. Hyaluronic acid is one of the components of the connective tissues of the body. It helps lubricate and hydrate skin. Smoking and an imbalanced diet can decrease the levels of acid with time. Use this ingredient to treat firmness and skin hydration levels.
- Copper Peptide: It promotes the production of elastin and collagen, and acts as an antioxidant and produces glycosaminoglycans. It benefits your skin tissues by making it firm and smooth, and removes damaged elastin and collagen from the skin.
- Alpha-lipoic Acid: It is a powerful antioxidant that can treat aging problems. It fights skin damage and repairs tissue. The ingredient is known as “Universal Antioxidant” due to its solubility in oil and water. It protects against damaging free radicals. Alpha-lipoic acid reduces wrinkles, fine lines, and gives your skin a healthy and bright glow.
- DMAE (Dimethylaminoethanol): Our brain produces this natural substance. You can get it from salmon, anchovies, and sardines. It helps boost the levels of acetylcholine for proper mental health. Many creams are available with this ingredient to treat wrinkles and fine lines.
Ingredients to Avoid
Not everything is right for your skin. Our body has allergic reactions to some substances and ingredients. It is essential to understand your skin’s hydrating requirements. And while some things seem nutritional, they may not work best for your sensitive skin. Here are a few things to avoid to prevent irritation, allergies, redness, and other side-effects.
- Fragrance or Perfume: Highly-scented or fragrant products can cause skin irritations and allergies. It’s better to avoid using such products if you have sensitive skin.
- Sulfates: It is a common ingredient in shampoos, body washes, soaps, and other skincare products. It can extract natural oil from your hair and skin. Extreme dryness will lead to irritation, rashes, and much more.
- Parabens: Parabens are chemical preservatives that prevent the growth of bacteria. Use paraben-free products to protect yourself from skin cancer and other harmful diseases.
- Formaldehyde and its Releasers: It is another ingredient used as a preservative. It’s a known carcinogen. It can cause severe skin allergies, dryness, and other problems.
Rules to Identify Fine Ingredients for the Skin
There are many ways to know whether your selected ingredients are good for your health or not. Some of the listed ways are:
Type of Skin
Ingredients vary according to the skin type. Sometimes, the product is right, but it does not suit a specific type of skin. If you have acne or sensitive skin, then make sure you use ingredients recommended by dermatologists.
- Oily Skin: These skin products have alpha hydroxy acids, hyaluronic acid, and benzoyl peroxide. They are effective enough to control the excess production of sebum and provide hydration to the required areas.
- Dry Skin: You can use skincare products that contain lactic acid and shea butter. It gives sufficient hydration and moisturizes your skin to make it radiant.
- Sensitive Skin: Sensitive skin can be reactive. Choose products wisely and look for ingredients such as shea butter, oatmeal, and aloe vera.
Don’t Buy A Product Based on Popularity
Don’t be fooled by attractive packaging or popularity. It is necessary to understand your skin and what is right for it.
Whenever you buy any product, check the list of ingredients. Ensure you’re not allergic to any in the product. Confirm the use of skincare products with your dermatologist.
Not All Natural Ingredients are Good
Many people try home remedies to treat their skin problems. While the internet is full of ideas and remedies, not everything is suitable for skin health. Some natural ingredients can cause redness, allergies, irritation, and more.
If you have a problem, ask an expert or speak with a doctor if you have a strong reaction.
Look for the List of Ingredients in a Product
Knowing which ingredients are good and bad for your skin health helps you easily recognize them. Glance over the ingredients in a skincare product.
Don’t Worry About Long Lists of Ingredients
Consider all the ingredients listed. Even a single ingredient with adverse effects can damage your skin quality. Don’t compromise.
We always miss a crucial patch test whenever we use any skincare product. Do a patch test before applying a new product all over to determine an allergic reaction.
Our skin is an essential element of our body. Every person is unique and has different skincare requirements.